Hi @zombielover233,
A warm welcome here at the Roku Community!
We appreciate you for reaching us here regarding this matter. We'd love to assist you with this.
Does this happen when you're trying to stream a specific channel? Whenever this issue occurs, are you still hearing audio on your TV? If so, we suggest you unplug your TV for 5-10 minutes then plug it back in.
We would recommend trying to see if that resolves your issue. Please keep us posted.
Thanks,
Carly
Carly Y.
Roku Community Moderator