@lousygolfer
Try disabling "Automatic Recovery" and see if issue persists.
On your Roku remote, press "Home" at least five (5) times. Then using the purple arrow buttons, press Down, Left, Up, Up, Up.
To revert back to the original setting (if you run into issues), just enter the button sequence again, and enable Automatic Recovery.
Roku Community Streaming Expert
Just another Roku user... I am not a Roku employee.
Insignia RokuTV, Ultra 4660, Premiere+ 3921, Express 4k+ 3941, Streambar 9102