Audio that is mono is significantly smaller of course, with no real noticeable difference (this point is certainly arguable based on artistic perspective)
My music tracks are looping so they are fairly short without sounding short, most are under a minute. I've got most at 48kbs, but a couple compressed to 32 and still sounded good, and one only went to 64 before I could tell. About 100-200K per song. I have one thats still 800k that I haven't optimized yet.
fx and music are still a big majority of filesize of course. I wish we could use other bitrates for samples for fx, that could save a lot. I do keep fx as short as I can, and will generally pick a smaller file when deciding between two samples that are otherwise comparable.
Really though, if the official roku view is that you don't need to optimize, none of this matters much it's just my own perspective and I guess it comes down to personal preference.
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