@RokuDanny-R -- posting this here to bring it to Roku's attention, so you can feed back to your programming source:
The Roku Channel: Coach, Series 5, Episode 8
The audio plays approximately 3 seconds ahead of the video. It does this on two different Rokus I've tried (Streaming Stick 3600 and Streaming Stick+ 3810) as well as via therokuchannel.com on my computer.
No audio sync problems on any other episodes before or after (at least that I've discovered so far).
Roku Community Streaming Expert I am not a Roku employee, only a user like you. Please, no support questions via private message -- post them publicly to the Community where others may benefit as well. If this post solves your problem please help others find this answer by clicking "Accept as Solution.".
Streaming Stick 4K+ 3821 | Streaming Stick+ 3810 | TCL Roku TV 43S245/C107X