I'm glad it helped, but I don't really understand why it did. Were you actually going in and out of the various apps instead of just floating over their tiles in the channel grid without actually loading them?
Here's a fuller explanation of the what "Auto-adjust display frame rate" does.
If this is enabled, the Roku circuitry sends the signal output at the refresh rate used by the original source material, commonly 24 fps (frames per second), 25 fps, 30 fps, 50 fps, or 60 fps. Every time the source refresh rate changes, the TV must adjust its display to accommodate the new rate, which on many sets results in a short blackout or other display disruption that some find objectionable.
This can happen when starting/stopping new programs, when going in/out/between commercials, or wherever the refresh rate changes.
If "Auto-adjust display refresh rate" is set OFF, the Roku converts and sends everything at 60 fps so the TV doesn't have to adjust on the fly and you don't get those frame rate transition disruptions.
The tradeoff here is that, non-60 fps sources may not appear as smooth without a Roku refresh rate adjustment, depending on whether your Roku or your TV does a better job of refresh rate conversion. You have to decide whether this change is worth it to you.
