or, simply use the ffmpeg command line.
http://sdkdocs.roku.com/display/sdkdoc/ ... leCreationFor a single image every 30 seconds, rather than using -r .1 like the example (1 image per 10 seconds), use -r 1/30
Note the caveats listed in the roku documentation - it's fairly simple code to rename all the jpgs before creating the bif file with them - or Microsoft Expression can batch rename files in a folder to whatever you like in a few seconds if you prefer end-user friendly tools.
c:\ffmpeg\ffmpeg.exe -i "filename.mp4" -q:v 1 -r 1/30 -s 320x240 images%05d.jpg