Try the following steps
To access the Settings menu: Use the navigation buttons on your remote to find and select the Settings option. Usually, it's on the left or right menu of the Roku home screen.
Select "Display and Sound Settings": In the Settings menu, navigate through the different options to find and select "Display and Sound Settings".
Adjust Display Settings: In the Display and Sound Settings menu, you may need to browse to find an option like "Display Mode," "Screen Settings," "Advanced Display Settings," or something similar. Access that option.
Disable Motion Smoothing: In the Display Settings menu, try to find an option related to the Motion Smoothing feature. This may be called "Motion Enhancement", "Motion Interpolation", "True Motion", "Smoothing Effect" or similar terms. You can try selecting this option and toggling it to "Off", "Off" or a similar setting.
Save settings and exit the menu: Select "Save" or "Apply" to confirm your settings and return to the Home screen or close the settings menu.