@miriamne614-
Your Roku Express is a budget model that only supports the 2.4 GHz wifi band. It cannot even see the 5 GHz band employed by dual band routers.
Some equipment suppliers have sent updates to the 2.4 GHz band settings for their routers which affects some Roku models. If you receive this update it changes the router's wifi connection parameters for the 2.4 GHz wifi band from b/g/n to g/n. This has been reported for routers supplied by Comcast/xFinity, Cox, and AT&T, but there may be others.
Affected users report the Roku identifies the local network as available and rates the connection quality, but will not then connect to the internet, which sounds like the symptoms you're reporting. The fix is to switch the router configuration protocols from the g/n wifi set by the update back to b/g/n.
Thanks to forum user @AvsGunnar for providing the links below to instructions for reconfiguring router settings for the listed internet suppliers. If you can't do this yourself, you may need to contact your internet provider to make these changes for you:
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Ultra 4800 | Streaming Stick 4K+ 3821 | TCL Roku TV 43S245/C107X