If your router is supplied by Optimum it's possible they did some kind of update that's affecting things. I've always found that Roku devices work best when as much as possible is static. Don't use "Auto" as your Wi-Fi channel, use separate SSIDs for your 2.4 and 5 GHz networks (get rid of any "band steering" or whatever term the ISP/router manufacturer wants to use), and set up a DHCP reservation for each Roku device in the router so their IP addresses don't change.
For the Stick+, make sure you're using the supplied power adapter and not the TV's USB port. You may want to try disabling "power saving" if it's available under Settings->System->Power.
For the TV, try to enable "Fast TV start" (or something like that). I believe it's under Settings->System->Power.
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