You can get a quick XML View of the installed channels on a Roku device via a web browser.
1. Find your Roku's IP address (Settings/Network/About). Use this IP address in command below.
2. Open web broswer. Type in the following - http://RokuIPaddressNumber:8060/query/apps
Roku Community Streaming Expert
Just another Roku user... I am not a Roku employee.
Insignia RokuTV, Ultra 4660x, Premiere+ 3921, Express 4k+ 3941