Are you powering from the wall? Roku model always helps too in troubleshooting. You can also use try using your TV remote (not the Roku remote), switching to another TV Input, (let the tv tune to that input), then switch Input back to the one your Roku is on.
Roku Community Streaming Expert
Just another Roku user... I am not a Roku employee.
Insignia RokuTV, Ultra 4660, Premiere+ 3921, Express 4k+ 3941, Streambar 9102