Roku Device Features, Settings & Updates

Help configuring Roku device settings, using Roku OS features such as screen mirroring, adjusting display type and audio settings, using Guest Mode, and assistance with software updates.
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Saving Internet Data

What is the best way for me to save Internet data on my Roku TV?  Is there a setting on the TV which would allow me to lower the screen resolution?  Unfortunately, I cannot locate the Display setting.  My data is metered through my ISP.  

Also, is there a movie channel which is more consistent with video file format?  I've been watching movies on Youtube.  However, the videos are often in various file formats, some eating more data than others.

Thanks.

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