Roku Device Features, Settings & Updates

Help configuring Roku device settings, using Roku OS features such as screen mirroring, adjusting display type and audio settings, using Guest Mode, and assistance with software updates.
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Mirroring video slow

I have successfully mirrored my iPhone to my tv via the Roku screen mirror app But the videos I’m trying to watch (workout videos), are extremely delayed and slow, making it impossible to do a workout. Help? 

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