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Remote keeps unpairing and re-connecting

Please help!

Roku remote keeps unpairing and reconnecting, sometimes days go by and nothing and then sometimes it'll happen 10 plus times consecutively within 2 minute time span. This started a couple months ago. I've unpaired and forget remote, paired it back, rebooted roku as if it was fresh out of box. It is driving me crazy. This happened around the same time that the Volume UP/DOWN issue occurred also where volume will jump up or down on it's own, from level 4 to 60 and vice a versa.

On an Insignia TV,

Power is coming from a wall outlet, NOT usb to the TV.

Model # 3941X

Software Vr 11.5.0:4312

Serial X016000AV19G

Device id S07P219AV19G